Quiz  /  Mineral Nutrition Class 12 MCQ Questions With Answers

  • 1. 
    WHAT ARE THE 6 NUTRIENTS?

  • Carbs, Meats, Fibers, Water, Protein, and Dairy
  • Fruits, Milk, Fibers, Water, Pork, and Vitamins
  • Carbs, Fats, Fibers, Water, Protein, and Vitamins
  • Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

  • 2. 
    Elements essential for good health. e.g. Calcium, Iron, Potassium

  • Protein
  • Fat
  • Minerals
  • Carbohydrates

  • 3. 
    Eating foods rich in calcium can help reduce the risk of osteoporosis.

  • True
  • False

  • 4. 
    Which food group does a banana belong in?

  • protein
  • oils
  • fruits

  • 5. 
    The amount of energy the body gets from food is measured in.

  • Metabolism
  • Diet
  • Calories
  • Protein

  • 6. 
    Energy storage nutrients that help the body store some vitamins e.g. oils, butter, margarine

  • Fats
  • Carbohydrates
  • Minerals
  • Vitamins

  • 7. 
    The body uses this to carry nutrients and waste. It also helps joints move smoothly.

  • Fat
  • Water
  • Minerals
  • Vitamin

  • 8. 
    Promotes repairing and rebuilding of muscle tissue

  • Protein
  • vitamins
  • minerals
  • fats

  • 9. 
    Which of the following foods is NOT a carbohydrate?

  • rice
  • bread
  • fruit
  • fish

  • 10. 
    Which of the following two statements define a macro and micro nutrient.

  • A macro nutrient is a nutrient needed in large quantities.
  • A micro nutrient is a nutrient needed in small quantities.
  • A micro nutrient is a nutrient needed in large quantities.
  • Both A & B

  • 11. 
    Vitamin C is important because...

  • It keeps the immune system healthy
  • Provides the body with energy
  • Improves eye health and vision
  • Reduces the risk of brittle bones

  • 12. 
    Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

  • Fat
  • Minerals
  • Vitamins
  • Protein

  • 13. 
    Lipids are essential within the diet as they...

  • Provide insulation
  • Improve brain function
  • Improve digestive health
  • Both A & B

  • 14. 
    Which vitamin improves the vision of a bird?

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Iron

  • 15. 
    The body's main source of energy

  • Protein
  • Vitamins
  • minerals
  • Carbohydrates

  • 16. 
    The role of fibre is to

  • Strengthen teeth and bones
  • Keep the digestive system healthy
  • Provides the body with energy
  • Repairs muscle and tissues

  • 17. 
    Which nutrient carries nutrients to cells and waste from the body?

  • carbohydrates
  • proteins
  • fats
  • water

  • 18. 
    Which one of the following is a protein source?

  • Banana
  • Beans
  • Bagels
  • Breakfast Bar

  • 19. 
    This nutrient helps in digestion, removes waste, and regulates body temperature.

  • Fats
  • Water
  • Carbohydrates
  • Saturated fats

  • 20. 
    Which vitamin or mineral allows the blood to hold oxygen?

  • Calcium
  • Iron
  • Vitamin A
  • Vitamin D

  • 21. 
    True or False: Water is essential to every body function you have.

  • True
  • False

  • 22. 
    Grains are a good source of...

  • Protein
  • Carbohydrates
  • Sugar
  • Water
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