Quiz  /  Nutrition

  • 1. 
    True or False: Vitamins and Minerals are essential for growing tall and strong.

  • TRUE
  • FALSE

  • 2. 
    How many main food groups are there?

  • 6
  • 4
  • 3
  • 5

  • 3. 
    Milk, cheese, and yogurt fall under which of the following food groups?

  • Dairy
  • Grains
  • Fruits
  • Protein

  • 4. 
    Which of the following is classified as a vegetable?

  • Carrots
  • Nuts
  • Berries
  • Grapes

  • 5. 
    Eggs, nuts, and fish fall under which of the following food groups?

  • Protein
  • Grains
  • Fruits
  • Dairy

  • 6. 
    Which of the following foods is classified as a grain?

  • All of the Above
  • Rice
  • Pasta
  • Cereal

  • 7. 
    Which two main food groups are slightly larger than the rest on the picture of the plate?

  • Fruits and Vegetables
  • Vegetables and Protein
  • Vegetables and grains
  • Fruits and Protein

  • 8. 
    True or False: The USDA recommends drinking sugary drinks instead of water to increase your overall energy level.

  • FALSE
  • TRUE

  • 9. 
    Calories are best described as a measure of the:

  • Vitamins stored in the food
  • Volume of the food
  • Mass of the food
  • Energy stored in the food

  • 10. 
    What is the best way to lose weight?

  • Go on a crazy diet
  • Avoid all fat and sugar as much as possible
  • Just eat smaller portions of what you already eat
  • Eat healthy and exercise
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