Quiz  /  Vitamins and Minerals Class 10 MCQ Questions With Answers

  • 1. 
    Identify the disease and name the deficiency that causes it?

  • Kwashiorkar, caused due to deficiency of proteins
  • Kwashiorkar, caused due to deficiency of proteins and carbohydrates
  • Marasmus, caused due to deficiency of proteins
  • Marasmus, caused due to deficiency of proteins and carbohydrates

  • 2. 
    Which statement is correct regarding the importance of fibre?

  • Helps to stimulate peristalsis and prevents constipation.
  • Controls and regulates the body temperature in our body.

  • 3. 
    The deficiency diseases can be prevented by having ___________.

  • Junk food
  • Balanced diet rich in fresh fruits and vegetables
  • Lots of water

  • 4. 
    Which if the following foods are rich in Vitamin A?

  • a. milk fortified with vitamin A
  • b. liver
  • c. orange fruits and vegetables (like cantaloupe, carrots, sweet potatoes)
  • d. all of the above

  • 5. 
    ........... is essential for forming haemoglobin in the blood.

  • Calcium
  • Iron
  • Phosphorus
  • Magnesium

  • 6. 
    Deficiency of which nutrient leads to this disease?

  • Vitamin A
  • Vitamin D
  • Vitamin C

  • 7. 
    If you suffer from Anaemia you should eat foods rich in _____.

  • Vitamin A and C
  • Calcium and Phosphorus
  • Iron and Vitamin B12

  • 8. 
    Night blindness is caused by the deficiency of .............

  • vitamin B
  • vitamin C
  • vitamin D
  • vitamin A

  • 9. 
    Which of the following vitamins play a very key role in eyesight including night vision and color recognition?

  • a. vitamin A
  • b. vitamin B
  • c. vitamin K
  • d. all of the above

  • 10. 
    __________ helps in protecting our body against diseases.

  • Minerals
  • Vitamins
  • Fats
  • Proteins

  • 11. 
    Anaemia is caused by deficiency of

  • Protein
  • Iron
  • Iodine
  • Fat

  • 12. 
    Which of the following foods are a good source of Vitamin B?

  • a. whole grains, such as wheat and oats
  • b. fish and seafood
  • c. eggs , dairy products, like milk and yogurt
  • d.all the above

  • 13. 
    ............. helps to maintain a constant body temperature in our body.

  • Fibre
  • Vitamins
  • Energy giving food
  • Water

  • 14. 
    What is the most abundant mineral in the body?

  • calcium
  • Vitamin D
  • Zinc
  • Magnesium

  • 15. 
    The energy-giving nutrient is called

  • Mineral
  • Protein
  • Carbohydrate
  • Vitamin

  • 16. 
    Vitamins are nutrients. What type of nutrient?

  • Macronutrient
  • Micronutrient
  • Big nutrient
  • Small nutrient

  • 17. 
    Rickets is caused by the deficiency of ............

  • vitamin B1
  • vitamin D
  • vitamin C
  • vitamin A

  • 18. 
    The mineral which controls the functioning of thyroid is ....................

  • phosphorus
  • calcium
  • sodium
  • iodine

  • 19. 
    Deficiency of Vitamin C causes

  • Rickets
  • Fever
  • Scurvy
  • Vision loss

  • 20. 
    The diet which contains all the nutrients in proper amount is called

  • Proper Meal
  • Complete food
  • Balanced diet
  • Buffet

  • 21. 
    Loss of vision is caused by deficiency of

  • Vitamin A
  • Vitamin B
  • Vitamin C
  • Vitamin D

  • 22. 
    Infection and bleeding of gums can be prevented by having foods rich in ___________.

  • Iron
  • Calcium
  • Vitamin C

  • 23. 
    Eggs are rich source of

  • Vitamin
  • Carbohydrate
  • Protein
  • Water
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