Quiz  /  Vitamins and Minerals Class 12 MCQ Questions With Answers

  • 1. 
    Proteins, fats, and carbs are known as _______________ because they are needed in large amounts.

  • micronutrients
  • masconutrients
  • macronutrients
  • micros

  • 2. 
    How often should you consume water-soluble vitamins?

  • 1 day per week
  • 2 days per week
  • 3-4 days per week
  • 7 days a week

  • 3. 
    If you lack ___________ you could develop osteoporosis.

  • Calcium
  • Magnesium
  • Sodium

  • 4. 
    Vitamin D deficiency is called ?

  • Scurvy
  • Rickets
  • Osteoporosis

  • 5. 
    Plants absorb minerals from the _______.

  • sun
  • soil
  • grass
  • water

  • 6. 
    What effect does Saturated Fat on your cholesterol?

  • Lowers LDL
  • Raises LDL
  • Lowers HDL

  • 7. 
    Vitamins are divided into TWO groups: ___________ & ___________?

  • Fat Soluble & Water Soluble
  • Simple & Complex
  • Complete & Incomplete

  • 8. 
    LDL is _______ fat.

  • Good
  • Bad

  • 9. 
    Which of the following is not a Fat Soluble Vitamin?

  • Vitamin A
  • Vitamin B
  • Vitamin D
  • Vitamin K

  • 10. 
    Micronutrients are needed in large amounts.

  • True
  • False

  • 11. 
    Vitamins B and C are considered to be water soluble.

  • True
  • False

  • 12. 
    Unsaturated fats are _______ a room temperature.

  • Solid
  • Liquid

  • 13. 
    Goblins give your blood it's red color.

  • True
  • False

  • 14. 
    What is a good source of Vitamin A?

  • Bread
  • Chocolate
  • Carrots

  • 15. 
    High blood pressure can be caused from too much...?

  • Calcium
  • Iodine
  • Sodium

  • 16. 
    Beta-carotene and retinol are two types of vitamin ______.

  • Vitamin A
  • Vitamin B
  • Vitamin C
  • Vitamin D

  • 17. 
    What are the best sources of calcium in the American Diet?

  • ice cream & cake
  • apples & oranges
  • milk & dairy products
  • bread & pasta

  • 18. 
    Vitamin C deficiency is called

  • Rickets
  • Osteoporosis
  • Scurvy

  • 19. 
    Lacking vitamin A can lead to ...

  • Scurvy
  • Rickets
  • Poor Night Vision

  • 20. 
    The fat soluble vitamins:

  • Vitamin A
  • Vitamin E
  • Vitamin D
  • Vitamin k
  • All of above

  • 21. 
    Potassium helps with nerve and heart function.

  • True
  • False

  • 22. 
    Which is not a great source of Iron

  • Spinach
  • Red meat
  • Carrots

  • 23. 
    What is the chemical substance obtained from food and used in the body to provide energy, structuralmaterial, and regulating agents to support growth, maintenance, and repair of the body's tissues?

  • food
  • vitamin
  • nutrient
  • mineral

  • 24. 
    Vitamin C deficiency in children causes rickets, a disease in which the bones are weak and deformed.

  • True
  • False

  • 25. 
    What effect does Monounsaturated Fat on your cholesterol?

  • Lowers LDL
  • Lowers HDL
  • Raises LDL

  • 26. 
    What is brittle bone disease also known as?

  • Osteopath
  • Osteopathy
  • Osteoporosis

  • 27. 
    Which of the following has the highest sodium content?

  • Fresh fruits and vegetables.
  • Lunchmeats, processed cheeses and canned soup.
  • Mild, roast beef sandwich.
  • Tossed salad with vinegar and oil dressing.

  • 28. 
    Vitamins are considered non-organic nutrients.

  • True
  • False

  • 29. 
    Which vitamin can be obtained from sunlight?

  • Vitamin A
  • Vitamin B
  • Vitamin C
  • Vitamin D

  • 30. 
    Minerals that are needed in small amounts are called _________________.

  • macro minerals
  • zirconia minerals
  • trace minerals
  • water soluble minerals
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