Quiz  /  Vitamins and Minerals Class 9 MCQ Questions With Answers

  • 1. 
    Fat soluble vitamins have a potential risk of toxicity if _____________________.

  • They are taken on an empty stomach
  • They are being taken as a supplement
  • if the individual has a high percentage of body fat

  • 2. 
    Milk should be kept in a dark refrigerator because ...

  • It will spoil quickly in a bright refrigerator.
  • Light can destroy vitamin D.
  • It will save energy.

  • 3. 
    When our body is low in or missing an essential nutrient this is called a

  • deficiency
  • devise
  • without
  • deficit

  • 4. 
    Proteins, fats, and carbs are known as _______________ because they are needed in large amounts.

  • micronutrients
  • masconutrients
  • macronutrients
  • micros

  • 5. 
    The bioavailability of iron is higher in meat than in vegetables.

  • True
  • False

  • 6. 
    Trace minerals are needed in amounts greater than 20 mg.

  • True
  • False

  • 7. 
    Which is not an energy nutrient?

  • Vitamins & Minerals
  • Carbs
  • Protein

  • 8. 
    How often should you consume water-soluble vitamins?

  • 1 day per week
  • 2 days per week
  • 3-4 days per week
  • 7 days a week

  • 9. 
    Saturated Fats are __________ at room temperature.

  • Solid
  • Liquid

  • 10. 
    Regular Recipe 1 Cup sugar 2 cups whole milk 2 slightly beaten egg yolks What could you do to cut the fat?

  • Remove the sugar
  • Use 3 egg yolks
  • Use skim milk

  • 11. 
    If you lack ___________ you could develop osteoporosis.

  • Calcium
  • Magnesium
  • Sodium

  • 12. 
    Vitamin D deficiency is called ?

  • Scurvy
  • Rickets
  • Osteoporosis

  • 13. 
    Plants absorb minerals from the _______.

  • sun
  • soil
  • grass
  • water

  • 14. 
    HDL is _____ fat

  • Bad
  • Good

  • 15. 
    Folate helps prevent Spina Bifida.

  • True
  • False

  • 16. 
    What effect does Saturated Fat on your cholesterol?

  • Lowers LDL
  • Raises LDL
  • Lowers HDL

  • 17. 
    Vitamins are divided into TWO groups: ___________ & ___________?

  • Fat Soluble & Water Soluble
  • Simple & Complex
  • Complete & Incomplete

  • 18. 
    LDL is _______ fat.

  • Good
  • Bad

  • 19. 
    Which of the following is not a Fat Soluble Vitamin?

  • Vitamin A
  • Vitamin B
  • Vitamin D
  • Vitamin K

  • 20. 
    Micronutrients are needed in large amounts.

  • True
  • False

  • 21. 
    Vitamins B and C are considered to be water soluble.

  • True
  • False

  • 22. 
    Woman are more at risk for anemia.

  • True
  • False

  • 23. 
    Anemia can be caused from a lack of...?

  • Iron
  • Iodine
  • Calcium

  • 24. 
    Unsaturated fats are _______ a room temperature.

  • Solid
  • Liquid

  • 25. 
    Which of the following is a Monounsaturated Fat?

  • Olive Oil
  • Lard
  • Butter

  • 26. 
    Goblins give your blood it's red color.

  • True
  • False

  • 27. 
    What is a good source of Vitamin A?

  • Bread
  • Chocolate
  • Carrots

  • 28. 
    Is cholesterol needed in the diet?

  • NO
  • Maybe
  • Yes

  • 29. 
    Goiters can be caused from a lack of...?

  • Calcium
  • Iodine
  • Vitamin C

  • 30. 
    High blood pressure can be caused from too much...?

  • Calcium
  • Iodine
  • Sodium
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